IS YOUR BEDROOM MAKING YOU FAT?
Lack of sleep has been linked to overeating, and researchers say your bedroom may be to blame for your sleep issues. Psychologist and sleep specialist Dr. Michael Breus says you should assess your bedroom by looking around it and seeing how it makes you feel. He says things like too much light, too little or too much noise, and your choice of mattress and sheets all affect how you sleep. He says we should use a 40-watt bulb in our bedside lamp, listen to ambient noise or turn on a fan, and invest in a quality pillow that fits you and your sleep needs to make your bedroom more sleep-friendly. (Fox News)
How do YOU sleep?
As I get older I seem to sleep less and less and quite frankly, I’m okay with that. Love the EARLY mornings and get SO much done while others are sleeping!
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