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Russ Cassell

Russ Cassell is one of The Upstate's greatest exports. If you really want to know what's going on, you need to check out Russ' blog, because Russ will tell it as it is!



MORE LOW CARB INFO

http://www.usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1

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07/10/2012 10:54AM
MORE LOW CARB INFO
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10/03/2012 7:16AM
Have you seen the video "Forks Over Knives?"
Search on google.com for “Forks and Knives” You should see Watch Forks and Knives free on Hulu: wwwhulu.com/watch/279734 In order to watch the 96 minute video you will have to disable “add block” if yours is enabled Amazing research/results!!! Bob: amzieli@bellsouth.net
12/18/2012 5:41PM
Good info
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12/18/2012 5:42PM
Good info
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02/01/2013 11:50AM
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03/28/2014 7:55PM
gun control
would like to know if you have heard about the closing of the LAST lead processing plant in the US of A. If I have heard correctly, you will not be able to buy ammo (but for HI $ here. Hope you can sort this out. I have a "forward" to send but don't know how. Go out of town Sunday & return Late Tues. Can forward if you want. G. Sefert
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