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Russ Cassell

Russ Cassell is one of The Upstate's greatest exports. If you really want to know what's going on, you need to check out Russ' blog, because Russ will tell it as it is!



MORE LOW CARB INFO

http://www.usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1
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RUSS GOES PALEO

I swore that I would never talk publicly about a diet plan again because the good lord knows that I have tried them all. However this is different. For the past 3 weeks I have been doing the new Saskatoon Lo Carb Paleo Plan. I wanted to test it to see if it would help me and as I said at the beginning I was not going to talk publicly about it. But, an amazing thing happened. I  lost 6 lbs. but, even better, my average blood sugar  dropped 30 points. As many of you know I am diabetic and have to wear an insulin pump. The way the pump works is I check my blood sugar and enter the amount of carbs that am going to have at every meal. The pump then computes the amount of insulin I need and delivers that through a port in my belly. The key part here is the carbohydrates in the food and the type of carb. Some carbs  cause blood sugar to go up ( white bread, white potatoes, white pasta, etc...) while other carbs  do not. These are called low glycemic which simply means that you don't get that quick spike in your blood sugar. When you eat better carbs you have better control of your blood sugar and you don't have to take as much insulin which , by the way, helps to lose weight because insulin is a FAT STORAGE HORMONE. So, my friend Edmund Woo at Saskatoon Steaks , Fish and Wildgame ( our families favorite restaurant) started researching this over a year ago and has shared it with a few friends and he asked me to try it. IT IS FANTASTIC. The food is gourmet as only the chefs at Saskatoon can do it and it is vacuumed sealed ready for the microwave or oven. You get 3 meals a day ( breakfast, lunch and dinner) plus 2 snacks a day and you also get desert. It is perfect for people with busy schedules or for those who don't want to cook in this hot weather. Folks this is REAL FOOD.... steaks, chicken, fish. shrimp... and it is  GOURMET, FULLY PREPARED, LOW CARB, ALMOST GLUTEN FREE, and all for about the same price that you spend daily or weekly. Plus we have the RUSS CASSELL DEALS IF YOU SIGN UP RIGHT NOW. Click here to get more info http://www.saskatoonrestaurant.com/low-carb-paleo.html 
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Obama, Contraception and "After Birth Abortion"

The U. S. Senate voted against freedom, the constitution and the american people by rejecting "The Respect for Rights of Conscience Act" authored by Sen. Roy Blunt. It would have exempted employers from an Obamacare mandate to provide contraception, abortion pills and even sterilization to their employess even if that employer happens to be a church or an affiliated organization. I think this is a turning point for our country because soon we will all have to choose between a government thats thinks of itself of God and our heavenly Father who is our lord and savior. Who will you obey?

http://www.foxnews.com/politics/2012/03/01/controversial-obama-birth-control-policy-faces-first-vote-in-senate/

http://www.americanthinker.com/blog/2012/03/a_little_bit_more_of.html

What's behind the thinking of the left on abortion? Read this ,because this is the most revealing and outrageous stories of my lifetime...

http://www.telegraph.co.uk/health/healthnews/9113394/Killing-babies-no-different-from-abortion-experts-say.html

http://www.telegraph.co.uk/health/healthnews/9116111/Killing-babies-article-reveals-the-truth-of-abortion-say-pro-lifers.html
 

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Topics : LaborPoliticsSocial Issues
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People : Roy Blunt




 

Will Obama try to buy the election?

I heard this on Rush Limbaugh, looked into it and thought i would share for discussion. Here is the question? If Obama offered to eliminate or greatly reduce mortgage payments for everyone in the country, does he easily win a second term? If he did this would you vote for him? If the government holds your mortgage, then don't they own your property? Comments?

http://blog.american.com/2012/01/january-surprise-is-obama-preparing-a-trillion-dollar-mass-refinancing-of-mortgages/

http://blogs.wsj.com/developments/2012/01/05/rush-limbaugh-mortgage-analyst/?mod=google_news_blog
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The War On Christmas....What do you say to an atheist who is offended?

I have told them both on and off the air....God loves and believes in you, even if you don't love or believe in him....check out this years battles...

http://www.theblaze.com/stories/intimidation-atheists-demand-that-texas-nativity-scene-be-torn-down-immediately/

http://www.theblaze.com/stories/epic-fox-segment-host-kicks-atheist-off-show-for-calling-jesus-the-nativity-an-insult/

http://www.lifesitenews.com/news/scrooge-post-office-manager-throws-christmas-carolers-out-into-the-cold

http://philadelphia.cbslocal.com/2011/12/13/keep-christ-in-christmas-sign-stirs-controversy-in-south-jersey-town/

http://www.foxnews.com/us/2011/12/13/atheist-messages-displace-california-park-nativity-scenes/
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The War On Christmas....What do you say to an atheist who is offended?

I have told them both on and off the air....God loves and believes in you, even if you don't love or believe in him....check out this years battles...

http://www.theblaze.com/stories/intimidation-atheists-demand-that-texas-nativity-scene-be-torn-down-immediately/

http://www.theblaze.com/stories/epic-fox-segment-host-kicks-atheist-off-show-for-calling-jesus-the-nativity-an-insult/

http://www.lifesitenews.com/news/scrooge-post-office-manager-throws-christmas-carolers-out-into-the-cold

http://philadelphia.cbslocal.com/2011/12/13/keep-christ-in-christmas-sign-stirs-controversy-in-south-jersey-town/

http://www.foxnews.com/us/2011/12/13/atheist-messages-displace-california-park-nativity-scenes/
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S.C GOP Is A Bunch Of Liars!!!!!!

Heads up to all you Kool Aid drinkers..... the state GOP has just revealed what they really are.... Even four local GOP chapters had to sue their own state party because they know the truth... Why do you continue to support these dishonest lying bunch of RINOS???????? A presidential primary is not an election!!!!! Its the REPUBLICAN PRESIDENTIAL PRIMARY...... Taxpayers should not have to pay for any of this!!!!
Either you split the bill evenly with the candidates on the ballot.... Or let all the KOOL-AID PEOPLE PONY UP!!!!!! And by the way...some editorial pages agree including these...

http://www.goupstate.com/article/20111214/articles/112141000?p=1&tc=pg&tc=ar

http://www.heraldonline.com/2011/12/14/3596982/gop-should-pay-for-primary.html
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A Dad trying to help out his daughter

Thanks for all the support.... In case you missed the show today, my baby daughter has her first real job up in Washington, D.C. at one of the most acclaimed childrens theatres in the country. They have a shot at winning a $25,000.00 grant from Pepsi to put on the C.S. Lewis classic, " The Lion,The Witch and The Wardrobe" next summer.  They can win if they get enough votes and rank in the top 15. I,ve attached her e-mail that explains how you can help..I think a lot of you can relate to my situation... We always try to do everything we can to help our kids... Thanks

 

Here is the information about the Pepsi Refresh project that I was talking to you about!

 

Imagination Stage is in the running for a $25,000 Pepsi Refresh grant to help create this summer’s world-premiere of The Lion, The Witch & The Wardrobe in collaboration with The Washington Ballet. This production will combine theatre, dance, music, and puppetry in a way most children have never been able to witness! Aslan will be a giant lion puppet, much like the puppet currently  being used in Broadway’s War Horse.

 

To make this production possible, Imagination Stage needs your vote. The top 15 organizations with the most votes in our category will get the $25,000 grant - please help us be one of them! We dropped back to #20 this morning and would really like to break the top 15 this week!

 

Go to refresheverything.com/imaginationstage to see our promotional video and read more about this project.

 

There are three ways to vote –

 

·         Visit http://www.refresheverything.com/imaginationstage

·         On the grey toolbar click ‘Sign-in’

·         Login using Facebook or create a Pepsi Refresh Account

·         Publicize your vote by sharing on your social networks (Facebook, Twitter, etc.)

You can also vote by texting 110484 to PEPSI (73774)!

 

I know that you and I disagree on the importance of the arts, but I KNOW that we don’t disagree on the brilliance of The Lion, The Witch, and The Wardrobe! Thanks, Daddy, for helping me spread the word!

 

 

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Locations : Washington, D.c.




 

Lobster, King Crab Shrimp and an EBT Card

Heres our call of the day that sparked a lot of conversation.... Listen, comment and tell me how common you think this happens...
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Topics : Human InterestOther
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People : Crab Shrimp




 

Would you give Obama mouth to mouth?

We had a news story that prompted this question.... Out in Oregon a veternarian gave mouth to beak to an eagle that had been hit by a car and the eagle was saved....This led to a discussion on whether you would give mouth to mouth to your dog or cat....then Tom, a caller from Greer, put the question to me..Would you give mouth to mouth to Barak Obama to save his life?...We had a lot of fun with this... but it does make you think...If we are truly committed to Christ , then we are to love our enemies as we love ourselves or a family member...So the answer is yes....I would give mouth to mouth to Obama.... and then give him an earfull when he wakes up!!!!!! Comments?????

Homework....check out these stories    http://www.thestate.com/2011/11/03/2032785/congressman-defends-comments-on.html 

I don't think Jeff Duncan owes anybody and apology....I'm beginning to think that Duncan truly is a conservative statesman and NOT A POLITICIAN
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Locations : Oregon
People : Barak ObamaJeff Duncan




 
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